Elevate your Performance with World Class Strength and Conditioning Support
Train Hard and Smart,
Backed by Science, Proven on the Sports Field
Why Work With Us
Scott has 18+ years helping elite, olympic and professional athletes achieve their goals.
Athletes trust him, because he genuinely cares about them and at the same time, helps them get true results.
Proven results that speak for themselves.
Services
Online Strength and Conditioning Coaching
World Class Strength and Conditioning services at your fingertips.
Performance Program
$199 NZD per month
If you are training to compete in any sport, event or race then this program is for you.
Tailored Strength & Conditioning Programming and support to help you achieve you perform at your best.
This program will boost your fitness, improve your speed and agility and give you the strength and robustness to perform day in day out when it matters most.
The program will include a mix of:
- Gym sessions developing strength, power & robustness
- Speed, agility & quickness sessions
- Conditioning sessions
Elite Sports Performance
$399 NZD per month
Using innovative, tailored & sport specific programming, coaching & monitoring, we will design a program that takes your physical performance to the next level.
Included in this program is:
- sport science support
- tailored strength & conditioning programming
- diagnostic testing
- periodized planning
- weekly training environment optimization
- 4 weekly online consultations
- collaboration with other support staff
- regular contact via message
- advanced injury rehabilitation
- plus much more as needed
In Person Coaching - Kumeu, Auckland
Face to Face tailored Coaching to help you achieve your goals.
Teenage Athlete Development
$35 +GST per session
Small group athlete development sessions with exceptional coaching for teenagers teaching and developing movement, speed, coordination, strength training and injury prevention.
Spaces limited - bookings essential.
Tuesday evening 5:00-5:45pm
Thursday evenings: 6:00-6:45pm.
Adult Strength Training
$50 +GST per session
Personalized strength and fitness training tailored to you, your needs, body and goals in a small and friendly group setting.
High quality coaching helping guide you towards a stronger, fitter and healthier lifestyle.
Spaces limited - bookings essential
Monday - Friday morning: 5:15-6:00am and 6:00-6:45am
Contact Scott now to find out more.
Who We Are
A trainer who cares about you.
Scott take your performance goals seriously. He understand how to improve your sports performance through a well thought out and structured Strength and Conditioning plan that actually translates to sports performance. We want your hard efforts to translate into success.
Knowledgeable Training Expertise
With years of success and experience at elite, international, professional and Olympic level, we are capable of analyzing how you move, how you train and creating a plan that will help you reach your goals. We use cutting edge sport science systems combined with research backed Strength and Conditioning protocols and apply them to your context to help you achieve your goals.
Who Scott has worked with
