Elevate your Performance with World Class Strength and Conditioning Support
Train Hard and Smart,
Backed by Science, Proven on the Sports Field
Services
Online Strength and Conditioning Coaching
World Class Strength and Conditioning services at your fingertips.
Thrive Program
$59 NZD per month
The Thrive Program is a structured online training option for adults who want to build strength, improve fitness, and support long-term health and longevity.
Thrive focuses on foundational strength, aerobic fitness, movement quality, and resilience—providing a clear, sustainable approach to training without the demands of high-performance sport.
It is ideal for individuals who want consistency, direction, and a professionally designed program to support long-term physical wellbeing.
Performance Program
$199 NZD per month
If you are training to compete in any sport, event or race then this program is for you.
Tailored Strength & Conditioning Programming and support to help you achieve you perform at your best.
This program will boost your fitness, improve your speed and agility and give you the strength and robustness to perform day in day out when it matters most.
The program will include a mix of:
- Gym sessions developing strength, power & robustness
- Speed, agility & quickness sessions
- Conditioning sessions
Elite Sports Performance
$399 NZD per month
Using innovative, tailored & sport specific programming, coaching & monitoring, we will design a program that takes your physical performance to the next level.
Included in this program is:
- sport science support
- tailored strength & conditioning programming
- diagnostic testing
- periodized planning
- weekly training environment optimization
- 4 weekly online consultations
- collaboration with other support staff
- regular contact via message
- advanced injury rehabilitation
- plus much more as needed
In Person Coaching - Kumeu, Auckland
Face to Face tailored Coaching to help you achieve your goals.
Teenage Athlete Development
$35 +GST per session
Small group athlete development sessions with exceptional coaching for teenagers teaching and developing movement, speed, coordination, strength training and injury prevention.
Spaces limited - bookings essential.
Monday & Wednesday mornings: 6:00-6:50am
Tuesday evening 5:00-5:50pm
Tuesday Wednesday & Thursday evenings: 6:00-6:50pm.
Adult Strength Training
$35 +GST per session
Personalized strength and fitness training tailored to you, your needs, body and goals in a small and friendly group setting.
High quality coaching helping guide you towards a stronger, fitter and healthier lifestyle.
Spaces limited - bookings essential
Monday - Friday morning: 5:15-6:00am
Tuesday & Thursday morning: 6:00-6:45am
Monday & Wednesday midday: 12:00-12:45pm
Contract now to find out more.
Who We Are
Trainers Who Care
Our trainers take your performance goals seriously. We understand how to improve your sports performance through a well thought out and strucutred Strength and Conditioning plan that actually translates to sports performance. We want your hard efforts to translate into success.
Knowledgeable Training Expertise
With years of success and experience at elite, international, professional and Olympic level, we are capable of analyzing how you move, how you train and creating a plan that will help you reach your goals. We use cutting edge sport science systems combined with research backed Strength and Conditioning protocols and apply them to your context to help you achieve your goals.
Who Scott has worked with
